Tuesday, February 23, 2010

Ronny Turiaf promotes heart health



Golden State Warriors PF Ronny Turiaf has experienced firsthand the troubles with heart problems, check out this article in the San Francisco Chronicle where Turiaf talks about his condition and how he is spreading awareness.

I am personally aware of Ronny Turiaf, seeing as how he played college ball at Gonzaga University along side Adam Morrisson (player of the year?), a fixture in the Westcoast Conference (WCC) who often abused my beloved USF Dons, although we got a couple of shots in here and there.

Monday, February 15, 2010

Awfully Amazing Art

Got some new decks. And no, I don't skateboard (use to), but I fell in love with these decks by Will Barras (Superfishal) and Sam Flores (Twelve grain). Check out their work at Upper Playground San Francisco.




Both decks pictured here


'The Stack' -- loved this one because as a motorcycle rider, this was just impressive! One look at this piece and I had to have it. Looks like there are 3 creature-like beings riding "3 up" and the "little woman" on top has a butterfly-catcher net and she's doing something with it. Hilarious!



"Memory" -- I'm not even sure if Sam Flores was going for the Hindu/Indian look, but I picked this one because it reminded me of Ashleigh (although everything Indian-influenced reminds me of Ashleigh), but even moreso because her mom fancies elephants and this one had a sleepy elephant on it! Again, took one look and I had to have it


-The Dreamer

Friday, February 12, 2010

Snowmageddon...in Texas

I went to bed last night around 12:30AM thinking about the meeting I had for 9:00AM, and there was still snow coming down when I looked out of the window. When I woke up at 7:00AM, this is what I saw out of the window



Pictured in the distant is what used to be a volleyball court. It is now a frozen lake. Also last night, this was the site of a massive snow ball fight. That is what happens when you get a bunch of kids who many have never seen snow before


This is what the courtyard usually looks like; rainy and sunny simultaneously, with a sparkling rainbow always present to remind us everything is going to be alright =)

Thursday, February 11, 2010

Snow Day in...er.. Texas?

What's not pictured are the dozens of kids having a massive snow ball fight in between the two buildings =)


Lumberjack Village Community Center, usually green


The front of the C-Store


The side of Bldg. 2



The view from the Front Desk building, usually a sloping hill here

Sunday, February 7, 2010

Happy birthday Dilla!





Freaky thing just happened...so, listen

Earlier today, I was looking at Podcast to subscribe to, and remembered coming across on Imeem.com J-Rocc's 66 minute mix of Dilla joints titled "Thank You, Jay Dee. Act 4," so I was looking for that. Turns out, it's not available for download, only through purchase for $00.00 from Stones Throw, when you buy something else. So, I was looking for something to buy, and cme across Dilla t-shirts. I've seen these designs before, and thought they looked good.

That's when this article caught my eye, The Battle for J Dilla's Legacy, about the ongoing struggle of those closest to Dilla and managing his estate. So I didn't get a chance to read it then, but left the tab open for later.

That's when I started reading it tonight and I read this very line at exactly 12:00 AM February 7, 2010

"Donuts was released on Stones Throw on February 7, 2006, his 32nd birthday. Dilla died three days later."

I thought to myself, "wow, today's the 6th (cause I've been filling out papers today) and his birthday's tomorrow..." but I looked at the time, and it was already midnight, meaning it was his birthday. Kind of wild, I think. Maybe it's a sign, who knows...

I feel like I should go write a song or something LOL







Saturday, February 6, 2010

New riding gear

So, after my first crash, I realized I had to drop some dough on some gear! I know, it's a little late now, but I think of it this way, this is my second chance so I am going to get it right this time.





New helmet. Brand name is a little obscure to me, but the helmet fits unlike any other helmet I've ever tried on. It's is comfortable beyond belief, so that is a plus. When it comes to choosing a helmet, essentially they're all the same -- just the higher end ones tend to fit a lot better! But in terms of protection, as long as they are DOT Certified or Snell, or both, then the helmet will do what it is supposed to do. The cheaper joints, they will have terrible sizing. I got this from eBay.


SHIFT motorcycle gloves, oh you notice me when I'm waving at you after flying past! It was partly because of the way these looked, but also, the protection they provide. They also go with the jacket, too. The checkered flag design really caught my eye, other than that, gloves are basically gloves, in regard to regular street riding. If you're doing track days, then I'd get a little more protection than these things.

Icon Team Merc motorcycle jacket. Got this baby from motorcycle-superstore.com for $119, on sale from $190. It is a really good jacket, especially for warmer weather, but maybe not so good for those who get cold easily. Fortunately for me, I don't have that problem so it does its job for me in both circumstances. It has two side-pockets which are spacious enough to fit groceries (yes, I do my grocery shopping like that), and it has a stash pocket on the inside for your house keys or something of that nature. I really like the colors, although I'm not a big fan of the Camo, but I think this was creatively done.


There are side vents, or should I say back, that allows air flow if needed. Also, there is a back flap on the lower rear for added protection. I mean, it's not much of protection but it's nice looking. Also each jacket comes with a different number, this one just happens to be four. Have no idea about the connection, but I'm sure it makes a lot of sense. It's a comfortable fit, I got an XXL and it fits my 5'11" 225lb. frame rather well.


Icon riding denim jeans. At first I didn't like these things, only because of the fit, but after I wore them around, they adjusted and now I absolutely love them. They're pretty stylish (I wore them to work) while at the same time offering abrasion-resistant protection, and reinforced-knee protection. They are a little on the long side, the inseam has to be around 40" just they will feel longer than your normal pair, but that means they look excellent while riding.

Thursday, February 4, 2010

Best $1,800 I've ever spent

Step your computer game up!




After my old Dell Latitude crashed for the 3rd time, "I've had it!" So I made the conversion to the new MacBook Pro 15.4" screen, and the apple Magic Mouse (not pictured) - pure luxury when it comes to computing! Love it, and you should too! This is truly a machine to behold, all other laptops will bow in its presence or prepare to be crushed! I haven't even tapped in to a fraction of this machines' capabilities. I get weak in the knees just thinking about it.....ooOOooohH

And props to Apple who had it on my doorstep in 2 days!!!! That's service, right thurr!!!

Saturday, January 30, 2010

Happened Again

Another athlete who suddenly dies due to what many speculate as a heart condition. Until the autopsy Monday, we will not know. Here is the article in San Francisco Chronicle.

Saturday, December 12, 2009

Motorcycle Towing

So you have a crashed bike, what do you do next? Have it towed to a repair shop. I was expecting a flatbed to pull up, so when I saw this, I was wondering how in the heck he was going to pull this off. I thought, "Oh my jeezus, he is going to bootleg-jury-rigg my Ninja to the back of this truck.." but then he then explained, I watched, and here's the sequence...












Here is video of the final stages right before taking off
*** Video was taking a while to be rendered, so I will add it later ***


The bike was pretty secure as it stood on that beam, except for as he was placing it onto the beam in which you can see the bike is rocking like crazy. He was traveling about 10 miles out of town to the repair shop, and good thing about these rural Texas roads, they're in good shape! So the bike is in good shape.

Downed: Why Your Day is Going Better than Mine

Thinking aloud

Of motorcycle riders, they say, "it's not a matter of if, it's a matter of when" in reference to your turn to take a fall. On December 3, 2009 at 4:05pm, apparently the motorcycle gods figured I had gotten too cocky and sent me a reminder of who's boss! Cocky??! Not me.

As a relatively new rider, I don't ever take too many gambles. Riding a 250r, there really aren't too many dangerous situations you can get yourself into, but nevertheless, it's a motorcycle and it should be recognized as one. Respect it the same way you would respect any other bike. And respect it, I have, which made me wonder, "how is it that people talk so much about falling over on bikes?" It's easy to ride! I didn't know if it was just natural for me, or because I wasn't working with as much power as bigger bikes, but not once did I feel as if the bike was not under control, and I was at risk of endangering myself. Until now.

Going Down

Traveling north on North St., I was in the left lane next to the center-turning lane of a 2-lane street. There were cars behind me, but the only car in front of me was a GMC Envoy, in the right lane, traveling at about 40mph (45 Posted Speep Limit), 30-40ft. ahead of me. So we were kind of in a tendem staggerred formation, similar to how you would ride with other bikes. As I approached a large Wal-Mart complex upcoming on the right which was about 400ft. ahead, there were cars exiting the Wal-Mart parking lot, making left turns heading south on North St. The street/lot they were exiting had an unprotected (no traffic signal) left turn, so essentially, it was up to the drivers discretion when to enter traffic. This is where everything went wrong. As I am now approaching this super Wal-Mart, and cars are exiting, by the time I am beginning to approach this parking lot exit, a Mitsubishi Outlander pulls up the to stop sign, which is essentially a T-shaped road, and after waiting for the Envoy ahead of me on my right passes, I'm guessing what happened is she (cager) didn't expect anyone to be behind the Envoy, and she quickly floored it, and pulled out into my lane, planning to turn left into the center-turing lane, and travel southbound.

I saw the woman driver the entire time!!! Not once did she look in the south direction to check for traffic, otherwise, she would have saw me, about 30-40 behind the Envoy. She didn't turn her head once. When she pulled out, I had no choice but to pull in the brakes (both) and attempt an emergency stop. It was completely unreal; next thing I realize I could hear the rear tire screeching, and I closed my eyes, afraid of what was about to happen next. In my mind, I thought I could stop in time. When I next opened my eyes, it was then, I had realized I was on the ground, tumbling violently, and my helmet smashing powerfully into the asphalt. Believe it or not, it was during my tumble, I had remembered a story on Kawiforums.com where a guy in Petaluma recalled tumbling, and sliding into the curb, and as a result, the impact shattered his ankle, causing an open fracture of (presumably the fibula) in which the bone penetrates through the skin. It was while I was on the ground tumbling, within nanoseconds, I said to myself, "I have to STOP myself from rolling somehow," and that's when I put my hands down, belly down, and used my feet, too, to bring myself to a grinding, skin shedding, halt.


I tried to diagram the scene and what happened. You can see the center turning lane, where she was headed, but problem is, I was there! This is how I imagine someone looking from above would view it right before I went down

At that moment, I realized what had just happened. I looked behind me, and saw the SUV in what would have been my lane, further proving that I could not have swerved out of the way, because I think she would have T-boned me, and potentially could have killed me. Miracolously, I hopped right up, and ran over to my bike which was about 50-60 ft. further ahead than I was. Witnesses say the bike slid at least 100ft., meaning I slid about 40-50 ft. There was a contructions job directly across the street, and all I can see were four workers rushing over to help me get the bike out the road. I picked up the bike myself and tried to move it, but it was stuck. Traffic had stopped in both directions, and while everybody was telling me to "sit down, have a seat" and asking, "are you okay? Are you hurt?" all I could think about was the condition of the bike. I was fine, physically, but it's true what they say, you worry more about the motorcycle than anything.


After the Crash

Driver of the SUV emerged and it turned out to be a student at the school I attend, and her husband was the passenger. By now, the construction workers were telling me how far I slid, and grabbing their tools to fix my gear shift in order to get the bike to the side of the road. The local police showed up and, at this point I still have my helmet on, and all I can hear was the driver of the SUV, by her own admission, telling the officer, "Oh my God, oh my God, is he okay?" Another officer asked me what happened, and still hysterical, I sternly said, "I don't even think she saw me...I don't think she was looking..." and I could overhear here say, "I didn't see him at all." Which explains why she was in the middle of the road once I looked back, while I was still on the ground.


I finally thought to myself, I better check out my injuries. I luckily only sustained abrasions to the left ankle, knee, forearm, and elbow, and right knee, and right elbow. The most serious of them is the left knee, as you will see in the pictures. Once EMS arrived, I opted not to go to the hospital, knowing I didn't have health insurance, and also being an Athletic Trainer, knowing I could treat my injuries myself. they did conduct a primary and secondary survey of my body, extremities, and spine & neck. The EMS guys were helpful and gave me some supplies, although I already had everything I needed, or could get it from our Athletic Training room.

I did, however, go and see the University's physcians the next day, and they gave me a tetanus shot (needed it renewed anyway), and prescribed Cephalex, an antibiotic, for concern over the knee, which I later realized had a hole in it...there was a fuckin' hole in my left knee! The scrapes had gone completely through the dermis, and exposed the underlying tissue. But, I'll take that over broken bones anyday. The nurses helped me clean my cuts and abrasions and were very kind. I'd like to thank the nurses who are very caring and understanding, and unlike some medical personnel, are not quick to judge motorcyclist and blame them for their injuries claiming we brought it upon ourselves.

Reflecting back

The crash had nothing to do with my inexperience or rawness. It was simply "a dangerous manuever from an inattentive driver," says the responding officer, that caused me to have to avoid being hit and lay the bike down. She was deemed at-fault and recieved a ticket.

In all honesty, this made me realize just how precious life is, and how much of a priviledge it is to have my mobility and strength. I could have easily been killed last week. Easily! The damages to my bike were 'acceptable' by my standards, being that it was a Ninja 250, and given the fact I walked away without being seriously injured. Really, all I could think about was all the people telling me, "I told you so," and "motorcycles are so dangerous," which is one reason why I didn't tell anybody. The other reason is because I didn't want sympathizers telling me how sorry they were for me. I understnad that is the acceptable thing to say in times and events like these, but I was really happy simply because I had survived! The first person I called was Ben to see if he could pick me up, and he came in 5 minutes despite not being home. And also helped take the pictures of my busted up, bloodied body, haha

Safety Course

Needless to say, I'm glad I took the course. Did it save my life??! Who knows, but I like to think it played a part in it. For three main reasons 1) The course taught me about gear. I was wearing leather gloves, which were completely ruined, if you read how I brought myself to stop from sliding across the pavement above, then you'll know why. I was wearing a full-face helmet, which I won from a $71 eBay auction. It was a El Cheapo piece of equipment with a poor fit. But that piece of shit helmet saved my life. The helmet looks cool azz hell, but the fit sucks (not like my KBC), and tends to shift when I go in the upwards of 60+ speeds. But I had it strapped, not just dangling loose. That's pretty much all the moto gear I had on, with jeans, SB Dunks, and my Cramer Trainer sling bag, where I carry my wallet/ID, and coincidentally, First-Aid kit, 2) The course taught me about emergency situations and what to do. So I know about swerving, emergency stopping, and emergency manuevering, and although evidently none of that came into play here, it may not seem like it, but it did! I laid the bike down which is what leads me into the last point; 3) The course instructor constantly continued to remind us "When you go down....." Every other or so sentence began with, "When you down..." or ended with, "...because when you go down,..." and I just began to pick up on it. I found that interesting, looking to other riders and asking them if they hear what the instructor is saying. That's when some of the experienced riders bolted in and said, 'You know he [Instructor] is right about saying "when" and not "if" because "It will happen!"


Finally...

And that's exactly why I say "please, spare me" to those who try to convince me, or any other rider, that motorcycles are dangerous. Especially those who have never even been on a bike. Thanks, I know there are dangers that come with riding a motorcycle, but the very act of riding is in no way dangerous. Heck, according to that logic, the very act of being on the road is dangerous, then. It is the decisions you make, the preparedness you have, and the experience of the rider, and most often times the other cages [cars] on the road that contribute to unwanted, or heaven forbid disasterously fatal crashes of motorcyclists. As in this very case.



I plan to ride again, and I plan to be even better at it. Maybe I'll even have a helmet-cam with me when I ride. The crazy thing about that is the afternoon of the crash, I was just talking to some of the athletes about possibly wearing a camera recorder when I ride, and behold, I crash not even 2 hours later. Crazy how that works!

The bike coincidentally is being picked up today and taken to Stone Fort Cycles in Nacogdoches. They are going to do their estimate of damage, and the woman's insurance people will come out and conduct their survey. So, given the fact that the police and her insurance company concluded it was her fault, I will await the results of the survey to determine if I will get a new bike, or have the current one replaced. From what I understand, her insurance company just wants to pay me the cash it will cost to replace the bike, or whatever figure they come up with.





Will keep you posted...

Crash shots

WARNING: Some of the photos may be uneasy on the weak-stomached individual!

I post these shots for the education of fellow riders, and the informational value each person takes from it is his or her own. Not looking to be babied or looking for attention; in fact if you know me then you recognize I'm not that kind of person at all, but this is solely for the purpose of sharing my experience in hopes of answering any questions you may have, or helping anyone to better protect themselves by making informed decisions. I wasn't going to share this, but I'm sharing it

List of my injuries:
  1. Left knee abrasion, through the dermis layer
  2. Left forearm abrasion/road rash, the most superficial of them, stings the most!!!!!!
  3. Left ankle abrasion, 4cm is diameter (not pictured)
  4. Right knee scrape
  5. Right elbow scrape
  6. Residual swelling in lower left leg, ankle, from edema accumulating and not elevating like I know I should =)


This is the sign outside of my door. My whereabouts



Aerial view of the left fairing damage



Left fairings damage



Left mirror busted, somewhere in the middle of the street, and turn signal busted wide open



Do-it-yourself fender eliminator!



The bike doesn't look too bad from this view. Considering it slid nearly 100 ft. on its left side, I would say the bike held its own.




A fat chunk taken smooth off of the tail. You should feel this! It's like someone took a machete and chopped it smooth off!



Leather gloves, never ride without them! Trust when I say that. I, for one, am never riding again without gloves. These gloves, both of them, were ripped apart!!! This very well could have been my skin!!! These gloves were $12 at Cycle Gear in Hayward, Calif. I bought these cheap shits just so I would be eligible to take the MSF course, which require you to have gloves and boots, and long sleeves, I believe. These gloves were crucial, and performed outstanding when it came to the test.

Helmet, the very reason I wear a FUL FACE helmet, otherwise that would have been my Kanye West jaw-wired-shut photo. There are scratches to the front and to the visor. THAT'S IT!!! This helmet very well saved my life. I distinctly remember my head smashing into the pavement twice, and each time, I could hear my helmet crack. That could have been my brain. And the wild thing is, I have another expensive KBC red helmet that I rarely wear, and I got this cheap helmet from an eBay auction for $71. It hardly fit as well as the KBC, and the chin strap was kind of uncomfortable, but it looked damned good! So I wore it. I previously dropped it twice just from carrying it, and it had cracks in it from that, so I always worried how it would hold up in an actual meet with the street, and now I know! I'm thankful the helmet won that match!





Torn Gap jeans, damage to the left knee. May need to quit designer jeans, and invest in some Wranglers



Windbreaker jacket held up pretty well, this is the right side. I laid down on my left. The left inside of the jacket is the not torn at all, just bloodied from the roadrash my forearm suffered.




Scuffed up Nike Dunks, burned the shoestring right off! Surprisingly, my right ankle was not seriously hurt, as far as I can tell. Just some scratches. That night, I thought I may have fractured a tarsal bone (smaller ankle bones), because I developed some serious pain along the calcaneocuboid junction. For those non-scientifically versed folks, that is on top of the foot where you finish your shoestring ties.

Good case of road rash, fresh off the asphalt


I am not naked in this picture. This was taken as soon as Ben dropped me off. I actually didn't have a problem walking! I had a slight limp, which I still have today, but looking at this picture, I am thankful I didn't break anything.


After I took a shower and cleaned it up a little bit. Being an Athletic Trainer has its advantages because I had all the supplies I needed to appropriately dress the wound. This was by far the most serious of my injuries. It was numb and I had no sensation at all over this abrasion.
I wonder if I had proper riding gear on, given the fact that I was relatively unharmed, would I have even sustained any damage at all??!

Wednesday, December 2, 2009

"Blame it on the Henny..."

Ron Artest: 'I used to drink Hennessy at halftime'
Everybody's favorite loud-mouth is always good for a soundbyte or two, eh? I love his honesty, however! In fact, I recommend before before a presentation at work or school, take a shot of tequila to calm your nerves, and you'll do just fine. Lightweights need not comply!

Tuesday, December 1, 2009

Sign of the Times


Courtesy of Mike Kepka / The Chronicle
Okay, so us die-hard Oakland Raider fans have been trying to say this for the last, dark, and hard, awfully heartbreaking years....and thanks to the folks at messagetoal.com, hopefully our beloved Owner will lend his 80yrs old ears. This sign went up today near the High St. exit on 880